picture of healthy peaches and cream

Healthy Peaches N’ Cream Yogurt

Healthy Peaches N' Cream Yogurt

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Healthy Peaches N' Cream Yogurt

Ingredients

  • 1 serving Fage Total 0% Greek Yogurt (I used 1 cup)
  • 1 serving frozen, organic peaches (I used about 1/2 cup)
  • Approximately 2/3 dropper liquid Vanilla Stevia
  • 1 Tsp vanilla
  • Cinnamon to taste
  • 4 Tbs Soyatoo soy whip

Whatcha Do

  1. Sprinkle frozen peaches with cinnamon then thaw in your oven (I used a small Cuisinart) for approximately 5-7 minutes on 375° (in convection mode if you have that ability. If not, regular bake will work fine).
  2. Remove peaches when thawed and add yogurt, stevia, vanilla and more cinnamon if desired.
  3. Stir in the soy whip to give it that lovely creamy taste and consistency.
https://www.thewellnessperspective.com/peaches-n-cream/

PIcture of garlic spinach cracked pepper eggs

Garlic Spinach Cracked Pepper Eggs

Garlic Spinach Cracked Pepper Eggs

Garlic Spinach Cracked Pepper Eggs

Ingredients

  • 3 whole egg (large)
  • 3 egg whites
  • Handful fresh baby spinach
  • 1 Tbsp minced garlic in a jar
  • Fresh ground cracked pepper to taste

Whatcha Do

  1. Scramble eggs with garlic
  2. Add spinach toward the end of cooking so you don't over wilt it
  3. Grind cracked pepper over eggs to taste
https://www.thewellnessperspective.com/garlic-eggs/

Enjoy your Garlic Spinach Cracked Pepper Eggs with my Springtime Blueberry Peach Pancakes and post a comment below and let me know how you like them!

picture of blueberry peach pancakes

Springtime Blueberry Peach Pancakes

Print Recipe
Springtime Blueberry Peach Pancakes
picture of blueberry peach pancakes
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1/2 cup oat bran
  • 1 white farm fresh egg white
  • 1/3 cup water
  • 20 drops peach flavor I use the Capella brand
  • 1 tsp vanilla
  • 2 tsp apple cider vinegar
  • 1/2 cup blueberries I use fresh, not frozen (and organic)
  • 1 tbs Soyatoo soy whip (optional)
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 1/2 cup oat bran
  • 1 white farm fresh egg white
  • 1/3 cup water
  • 20 drops peach flavor I use the Capella brand
  • 1 tsp vanilla
  • 2 tsp apple cider vinegar
  • 1/2 cup blueberries I use fresh, not frozen (and organic)
  • 1 tbs Soyatoo soy whip (optional)
picture of blueberry peach pancakes
Instructions
  1. Mix all ingredients and cook on pre-heated and lightly sprayed with oil pan (on medium heat). Top with Soyatoo soy whip and a few fresh blueberries if you desire a light, yet healthy topping. Makes 2 hearty pancakes, unless you’re brave and make one large one.  Good luck with the flip : ) 
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Try these Springtime Blueberry Peach Pancakes with my Garlic Spinach Cracked Pepper Eggs and post a comment below how you like them!