Empowerment could be considered the act of investing oneself with more control and authority over one’s path.
It is based on the idea that giving people the knowledge, resources, motivation, skills and accountability for outcomes of their own lives will contribute to their self-determination to live a meaningful and purposeful life.
When someone has the power within themselves, they no longer take on the victim role and can better align themselves with the purpose and passion they have within so they can live and work with who you really are.
When you are empowered, you are fully aware of the challenges you face – and you see them with eyes wide open – but you know in your heart you have what it takes to navigate through them with strength and success.
In modern times there is often so much confusion on life’s best practices. We are confused by the inundation of information, we are too busy for our own good, and we often times neglect ourselves, our bodies, and our own needs.
At some point though, this catches up to us, sometimes humbly bringing us to our knees and opening our eyes that it is time for a change.
But what do we do about it?
I am a firm believer that the first thing we can do to empower ourselves is to be educated on HOW to empower ourselves. Whether that means we need to learn healthier ways to eat or to practice meditation and stress relief, it literally is up to US to learn exactly what it is our bodies need.
My goal is to help you help yourself learn how to become empowered to live your life to your fullest …
So, are you ready to live an empowered life?
Read any of our articles below to learn more about living an empowered life!
Pump You Up Christian Workout Playlist
I’ve had a lot of people ask for a Christian workout playlist so I’m posting mine because I can just can smash an amazing workout with God’s presence. Most of these are what I consider truly upbeat tunes that work great for even cardio. I also listed some that just lift me up with the […]
EveryBODY Needs A Break
Feeling tired, worked over, constantly sore? Or maybe you’re just feeling completely unmotivated and dreading your workouts? I know the thought of taking workout rest days is terrifying to you but sometimes you have to listen to your body and take the break it needs to heal and repair. I stress this because when I […]
Skip The Office Candy Bowl!
Tis’ The Season… One thing I’ve noticed as I walk around some people’s offices are how many candy bowls sit on desks (there’s A LOT and it’s not just during Halloween and the holidays). Some people believe that setting out little bowls of chocolates and candies builds esprit de corps. Others like the opportunity it […]
How To Stay Motivated When Life Happens
How would you like a few tips to achieve your BEST body and stay motivated when life happens? Keep reading and I’ll show you how. I’m a schedule person and a creature of habit. I like to have a schedule and I try to stick to it as much as possible. For example, I’m a […]
Number One Tip to Healthy Eating!
Friends, listen up! It’s time for a little tough love. If I could give you just one piece of advice to make your healthy eating lifestyle easier, it would be to CLEAN UP YOUR KITCHEN! Clean up my kitchen you say? You mean wipe down the counters, empty the dishwasher and get the dishes out […]