Top 5 Essential Oils You Shouldn’t Be Without

The use of essential oils is as old as time. But their benefits are becoming more appreciated with each passing day. They have been employed in aromatherapy, perfume and cosmetic industries. They can be used topically, via inhalation, massage, room diffusion and also in soothing baths. They are extracted via expression techniques, steam distillation and solvent extraction from natural sources.

Three years ago I came to appreciate fully the advantages of essential oils as they have made me a healthier person both inside and out. Because essential oils have been so beneficial for me, I wanted to some of my favorites. Here are my top five essential oils that I cannot be caught dead without.

Chamomile oil

Chamomile oil has a very soothing fruity flavor that is good for both the mind and the body. It has a wide range of properties including the following: antiviral, anti-inflammatory, antiseptic, antibiotic, antidepressant, carminative, aphrodisiac, hepatic, sedative, analgesic, digestive, etc.

After a hard day at the gym, I use chamomile essential oil to massage my body to ease muscle pain. I also incorporate a few drops into my body cream to treat sunburn and rashes. It can also be used in this way to treat diaper rash.

Topically it is also used to treat dermatitis, boils, eczema and dry skin. In diffused form, it helps to relief depression, anxiety, stress and insomnia.

Lemon Oil

My jar of lemon oil never runs dry because it is very important to my beauty and skin therapy. It’s refreshing and pleasant smell is also a plus. Lemon essential oil has anti-allergy properties; therefore, I use it to treat skin problems like redness or swelling. I also used it for its astringent, detoxifying and sedative properties by adding a bit of it to my cup of tea or warm water in the morning or at bedtime.

Frankincense Oil

Remember the story of three Wise men at the manger who bore gifts for the promised child some two thousand years ago? Well, besides gold and myrrh they also bore frankincense. It is a highly valued and sought after essential oil. Besides its use in perfumery because of its rich smell, it is also had healing properties. It is used to treat head aches, nasal congestion and body pain.

What more? It is also a mosquito repellent!

Rosemary Oil

Rosemary oil has a strong and rich aroma which not only has importance in housecleaning but also helps in improving the mood greatly. It has also been said to have effect in treating mood swings and poor memory.

I have also incorporated rosemary oil in my hair therapy. It has improved my hair texture and length significantly.I also used rosemary oil to rinse my mouth every morning by adding it to a glass of warm water. It helps in preventing bad breath, plaque and cavities.

Rosemary oil also had the following properties: analgesic, anti-inflammatory, anti-oxidant, etc.

Oregano Oil

Oregano oil is carminative, anti-inflammatory, expectorant, anti-oxidant antifungal, anti-septic, diaphoretic, etc. thus it can be used to treat athlete’s foot, warts, Candida, sinus congestion, arthritis pain and so on.

I have also used it as insect and bug repellent. It is also used to make the house smell great. Furthermore, it has also used as spices in cooking.

These are just 5 of the essential oils I love and use regularly but in reality, there are just too many too list because the benefits are so natural and amazing. I hope these simple insights give you a little bit to get started on your essential oil journey at least.

As always, please leave a comment if you’ve tried any of these or other essential oils and let me know your thoughts!

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Disclaimer: I am not a Dr. and do not diagnose, treat, nor prescribe so before you start any essential oil program please consult your physician and ensure it is okay for you personally. People with sensitive skin may have allergic reactions and pregnant and breastfeeding women should avoid using lavender oil altogether. Certain types and brands are safe internally and some are not. Over ingestion or ingesting the wrong oil could cause health complications. Please be familiar with your lavender oil and other essential oils!

* I love sharing my experiences and hearing others experiences with essential oils because it is an effective way of learning to utilize these wonderful gifts of nature. Knowledge is power and with this knowledge, we can take control of our personal wellness. However, I am required by law in the USA to state, “These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease.”