100 Calorie Pumpkin Bars
All I can say is Wow! These 100 Calorie Pumpkin Bars turned out de-lish! Perfect texture, great taste, and can you believe they only 100 calories per bar? Bag one or two of them in snack sized baggies and freeze so you can pull one out for a quick, healthy, on the go, clean snack!
| Prep Time | 10 minutes |
| Cook Time | 26 - 30 minutes |
| Servings |
bars
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Ingredients
- 1 1/2 cups oatmeal blended to almost flour-like consistency
- 2 scoops protein powder non-flavored
- 3/4 - 1 tbsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1 scoop ground flax
- 1/8 cup agave nectar can substitute honey, molassas or similar natural sweetner
- 2-3 dropper fulls liquid vanilla Stevia can substitute dry as well
- 1/2 can (approximately 1 cup) pumpkin puree NOT the pumpkin pie filling
Ingredients
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Instructions
- Mix dry ingredients in a bowl
- Mix wet ingredients in a separate bowl
- Spray 8 x 8 cooking pan with oil (I used coconut)
- Stir together all ingredients and put in baking pan
- Bake on preheated oven at 350deg for 26-30 minutes
Recipe Notes
Nutrition Facts:
100 calories
1 fat
15 carbs
2 fiber
8 protein
6 sugar
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