Tis’ The Season… One thing I’ve noticed as I walk around some people’s offices are how many candy bowls sit on desks (there’s A LOT and it’s not just during Halloween and the holidays). Some people believe that setting out little bowls of chocolates and candies builds esprit de corps. Others like the opportunity it […]
PrintAlmond Joy Smoothie Ingredients3/4 cup plain Greek yogurt (I used Fage Total 0%) 3/4 Tbsp raw cacao powder 2-3 droppers full liquid Chocolate Stevia 1/2 tsp good quality vanilla extract 1/4 to 1/2 tsp coconut extract (I used 1/2 tsp coconut baking emulsion and I don’t know what the exchange might be for using just […]
Ok, so this isn’t a “recipe” per se, but it was delicious so I’m posting it anyway to remind you all how easy it is to eat clean. In my opinion, there’s absolutely no need for any kind of dressing when you have this much color and flavor bursting in your mouth! So easy… and […]
PrintSimple Cajun Halibut and Green Beans Ingredients4 oz halibut 1 cup green beans 1.5 Tbsp raw almond slivers 1/2 – 1 tsp Cajun Creole Spice Blend (salt free, by The Spice Hunter) 1/2 tsp garlic powder Salt and pepper to taste Whatcha DoFor the Halibut Sprinkle Cajun spice on halibut Bake in pre-heated oven on […]
How would you like a few tips to achieve your BEST body and stay motivated when life happens? Keep reading and I’ll show you how. I’m a schedule person and a creature of habit. I like to have a schedule and I try to stick to it as much as possible. For example, I’m a […]
Too good to be true?!? Not this one! I’m still trying to figure out why someone would even need a “cheat” when you can have THIS as a meal… and it’s HEALTHY! It’s easy to stay “on plan” when it tastes this good! (I had mine with a cup of fresh blueberries on the side, […]
I love a healthy, cooling frozen latte … that doesn’t have a lot of calories! PrintFrozen Skinny Mocha Latte Ingredients1 oz Vanilla Soy Milk or similar (my soy milk was 90 cal per 8 oz) 1 oz chocolate almond milk (45 cal per 8oz) 1 tsp raw cacao powder (1 huge calorie) 4 oz coffee/espresso […]
I started calling it the Blueberry Jam because every time I’d want a shake instead of just eating my yogurt snack I’d tell my husband “I want one of those blueberry jammies, shake style”… and so the name was born. Silly, I know, that’s me ; ) PrintBlueberry Jam (Yogurt Smoothie) Serving Size: 1 Ingredients1 […]
Friends, listen up! It’s time for a little tough love. If I could give you just one piece of advice to make your healthy eating lifestyle easier, it would be to CLEAN UP YOUR KITCHEN! Clean up my kitchen you say? You mean wipe down the counters, empty the dishwasher and get the dishes out […]
PrintSo Easy It’s Stupid Shrimp and Spinach Ingredients1 serving wild caught shrimp (I used about 10 shrimp) Old Bay Seasoning Garlic powder Handful spinach 1 tbsp minced garlic in a jar Whatcha DoPut approximately 2 tbsp water in a pan and heat it Add shrimp and sprinkle with your desired amount of Old Bay and […]