Entries by Julie Lorraine
Use WHAT For a Body Loofah??
Who’s your daddy?? Forget using this bad boy for washing dishes … You are reading this correctly … Yes, that is what I said. I use this kitchen utensil for shiny, healthy skin. I keep one in the shower and every time I take a shower I loofah my body with it before it gets […]
How To Use Your Already Prepared Foods
I’m going to show you how easy it is to use already prepared food that’s in your fridge to create something a little different if you have the time and desire to do so. I keep most of my food ready in containers in the refrigerator if I need to grab and eat on the […]
Healthy Haystacks
I remember making haystacks as a kid and loving the crunchy, crispy texture but as an adult aware of my health and the affects sugar has on my body I came up with this recipe for a healthier version of these tasty little goodies. They are high in fiber and healthy fats and low in […]
Curried Beef and Chard
PrintCurried Beef and Chard Ingredients1 cup ground beef (measured cooked) 3 large leaves of Swiss Chard, de-vained and shredded 1 Tbsp peanut butter (I prefer chunky for this) 1/3 cup water 1 Tbsp curry powderWhatcha DoWash and de-vain chard Cook beef until browned (or use beef that you’ve already pre-prepped, which is what I do) […]
Chicken Prep You Have NO Excuse NOT to Do!
One of the things I rant about ALL the time is preparation. In order to succeed with your fitness, weight loss and nutrition goals you HAVE to be prepared and trust me, I know how hard it is when your time is constantly in demand with work, kids, significant others, friends, schooling, charity work, house […]
8 Tips To Stay Healthy While Traveling
In my part of the world it’s summer time, school is out and many people have the travel bug. I’ll be honest, with a Pilot for a husband we travel a lot for business and pleasure and I get asked often how to stay healthy and eat right on the road. I’ve put together my […]
EveryBODY Needs A Break
Feeling tired, worked over, constantly sore? Or maybe you’re just feeling completely unmotivated and dreading your workouts? I know the thought of taking workout rest days is terrifying to you but sometimes you have to listen to your body and take the break it needs to heal and repair. I stress this because when I […]
Green Tea – The Amazing *SUPERFOOD*
The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, research shows green tea inhibits the growth of cancer cells, lowers bad cholesterol levels, improves immune function, prevents tooth decay and can help you burn more fat!!! How to get more […]
Rosemary Tuna Panini Melt
PrintRosemary Tuna Panini Melt Ingredients1 lavish bread or wrap (I used Joseph’s lavish bread for this recipe) 1/2 can canned tuna 1/3 cup cottage cheese 1 tbsp fresh rosemary 1/4 tbsp Veganaise Lemon pepper seasoning to taste Garlic powder to taste Salt and pepper to taste Squeeze of fresh lemon Handful baby spinach Whatcha DoMix […]