Does your energy CRASH by afternoon? If so, try this quick coffee break workout to lift your spirit and boost your energy to keep you going through the rest of your day! ℒℴѵℯ and gratitude Julie Lorraine and your The Wellness Perspective™ wellness team
I tend to believe people think “clean” clothes smells like laundry detergent or fabric softener and I remember when those smelled clean and fresh to me too. For several years now I have cut out all chemicals from my life so when I smell standard grocery store laundry soap or fabric softer my head pounds […]
What exactly does it mean to eat a rainbow? It means focusing on choosing fruits and vegetables from every color in the rainbow, which will give your body the nutrients it needs. Think variety, think color – from dark leafy greens to bright citrus fruits. Foods that are naturally colored contain what are known as […]
When it comes to tough times and difficult situations you can look at things three ways: you can let the situation define you, let it destroy you or let it strengthen you. It’s your choice because mindset is half the battle. In other words, think it through and choose wisely. Here are a few tips […]
The average American takes in 300 calories a day from sugary drinks alone. One thing you must know is that liquid calories don’t register the way food does – they cause no satiety so they are just EXTRA calories. Changing just that one habit can have a huge impact on our waistline! Most of your […]
Wow, I am in love! After years of wearing the same type of sports bra I decided my current ones were falling apart so bad it was time to suck it up and get new ones. I made my way to the store expecting to get the same bras I’ve always bought only to discover […]
PrintHealthy Peaches N’ Cream Yogurt 2022 Ingredients1 serving Fage Total 0% Greek Yogurt (I used 1 cup) 1 serving frozen, organic peaches (I used about 1/2 cup) Approximately 2/3 dropper liquid Vanilla Stevia 1 Tsp vanilla Cinnamon to taste 4 Tbs Soyatoo soy whipWhatcha DoSprinkle frozen peaches with cinnamon then thaw in your oven (I […]
I got my Clarisonic Mia a few years ago and I still use it faithfully every few days. I love how vibrant and fresh my face and neck feel and the soft glow my skin that lasts for several days. Without fail, the day after I use it I get compliments on how fresh and […]
I’ve had a lot of people ask for a Christian workout playlist so I’m posting mine because I can just can smash an amazing workout with God’s presence. Most of these are what I consider truly upbeat tunes that work great for even cardio. I also listed some that just lift me up with the […]
I got a Clarisonic Mia 3 (aka Aria) several years ago and it came with a couple of samples, one being the Josie Maran Argan Cleansing Oil. I’ve used pure Argan oil before on my face and hair as a moisturizer and I’ve loved it but I had always used different face washes. I decided […]