All I can say is Wow! These 100 Calorie Pumpkin Bars turned out de-lish! Perfect texture, great taste, and can you believe they only 100 calories per bar? Bag one or two of them in snack sized baggies and freeze so you can pull one out for a quick, healthy, on the go, clean snack!
Mindfulness exercises let you “tune in” to yourself. Distractions are let go and your brain power is increased. Mindfulness exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn! Start with these two simple mindfulness exercises to be on your way to […]
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self-doubt, […]
Introduction Fibromyalgia is a neurological chronic condition that affects the musculoskeletal tissues of the body. It is a complex chronic condition which predominantly affects women. In fact, the latest statistics show us that 9 out of every 10 sufferers are women. The disorder is mostly responsible for inducing discomfort, pain and fatigue in the muscles, […]
The use of essential oils is as old as time. But their benefits are becoming more appreciated with each passing day. They have been employed in aromatherapy, perfume and cosmetic industries. They can be used topically, via inhalation, massage, room diffusion and also in soothing baths. They are extracted via expression techniques, steam distillation and […]
Everyone needs to clean their house or office at some point in time, but if you are like many people, you probably do not like the smell of the toxic chemicals. Maybe you’ve tried to clean with a mixture of water and vinegar in the past and that smell didn’t thrill you either. The one […]
Ginger has been used as a natural and traditional Ayurveda remedy for nasal and chest congestion for thousands of years. Please note: ginger has not been evaluated by the FDA. Chest and nasal congestion are caused by inflammation in the lungs and/or sinuses due to an infection. The most common infections that develop into chest […]
I’m writing this post today because I’ve had lots of discussions lately with people who don’t eat breakfast, which we’ve all heard again and again, is the most important meal of the day. If you’re like me, you’re more than likely bolting out the door without much time for a good ol’ fashion full breakfast. […]
Who doesn’t love peanut butter?!? I know I for one have eaten a half jar of peanut butter or more in one sitting. Although I know there’s nothing like dipping into the creamy jar of goodness and licking the spoon off, I can’t help but keep at the back of my mind how many calories […]